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How To Do Wide Legged Forward Bend | Prasarita Padottanasana | Simple Yoga Lessons | Yoga For Legs

2017-11-07 24 Dailymotion

Learn Wide Legged Forward Bend Pose popularly known as Prasarita Padottanasana only on Mind Body Soul. <br /> <br />This asana helps to lengthen the spinal column and stretches the backs of the legs and the back muscles.

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